A revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing, and freedom
The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign with our true nature. Author of the bestselling book Warrior Goddess Training, HeatherAsh Amara has trained extensively in the Toltec tradition under the tutelage of Don Miguel Ruiz.

The Warrior Heart Practice is a revolutionary system based on the four chambered structure of the human heart. Mentally walking through each of the four chambers—Feeling, Story, Truth, and Intent—readers learn to take stock of their current emotional and mental state and reframe their situation in a new, healing light. The process begins in the Feeling chamber as readers accept the emotions they are currently experiencing without fighting or judging them, then continues into the next chamber as they witness the Story that they are telling themselves. In the Truth chamber, they learn to thoughtfully and objectively evaluate the reality of the situation. And in the final chamber, they learn to define and focus their Intent. The last phase of the practice is the most profound—taking the knowledge they have gathered from the four chambers, readers then walk backwards through each of the four chambers.

The Warrior Heart Practice leads to deep insights as readers learn to step outside of their preconceptions and realign with their true purposes and goals.